How Software Developers Break Their Daily Work Routine?


Not all working days are the same for software developers. However, developers spend most of their time seated in front of a computer, coding all day (and night) and trying to meet predetermined deadlines. In almost all situations, web developers seem to behave as machines who only care about the task they need to complete for the day, and many of them believe that they can function solely on coffee. Thus, they do not pay enough attention to their health and are leading an unhealthy lifestyle.

Developers are highly encouraged to use regular breaks in their working days in order to endure the difficulty of their daily tasks. Taking breaks for different reasons have proven to be beneficial to the work efficiency of programmers. Continue reading the sections below to find out 7 most useful ways that website developers could use to break their daily work routines:

Take Regular Pauses in Between Tasks

Programming is not an easy job, mainly because software developers are often faced with long hours of sitting in front of their computers and coding. This may prove to be unhealthy for them. Therefore, they need to take regular pauses in between tasks. The main routine breaker for software developers is to organize their tasks in a specific order and take consistent pauses after a predetermined period of time. They can use their breaks as a way to distract themselves from work and to clear their minds through activities that may improve the quality of their work.

Regardless of the activity that programmers choose, they will notice how taking a break in their daily routine can help them think better about the task at hand and help them figure out how to complete the work for that day in the most efficient way possible.

Use the Pomodoro Technique (Tomato Timer)

Software developers are encouraged to use the Pomodoro Technique as one of their routine breakers. Pomodoro means “tomato” in Italian, and the technique is named after the tomato timer that had been primarily used as a cooking tool. Nowadays, the Pomodoro technique is a useful time management method that helps developers break down their work into equal intervals.

In general, each interval, also known as Pomodoro, lasts 25 minutes and is followed by a short break of three to five minutes. This technique is nowadays becoming more and more popular among programmers as a routine breaker, especially after the creation of applications and websites such as Tomato Timer and Pomodoro Timer & To-Do List.

Make Pauses for Food and Beverages

Programmers are frequently overwhelmed with work and forget that they need to try and keep a healthy lifestyle, despite the workload they have in front of them. Therefore, they need to keep in mind that they must make short breaks for food and beverages between different tasks. A good routine breaker for software developers is to make pauses to drink water or eat lunch/dinner after each task, for instance.

However, programmers often drink beverages or eat their food while sitting in front of computers and even while working. This is wrong. If they really want to get benefit from the break, they are highly encouraged to change their room or office and go someplace else to eat or drink. That way, web developers will be able to clear their minds and to freshen up before they get back to work.

Go out for Fresh Air and Natural Light

Sitting in front of a computer for many hours may cause software developers to feel sleepy or even nauseous. Moreover, staring at a computer screen all day long may also cause fatigue, headaches, and migraines. Therefore, one of the routine breakers that programmers need to use more often during their working hours is to take pauses for fresh air and natural light.

Inhaling fresh air increases the oxygen level in the lungs, thus increases the clarity of the brain and helps developers focus better on work assignments. Furthermore, natural daylight reminds the body that it should still stay active because outside of the office is still daytime. Therefore, web developers and other employees who spend their days in a closed and dark office need to breathe fresh air and expose themselves to natural light at least once per hour.

Listen to Music

Although some people believe that music can be a distraction, it is a good routine breaker, especially in stressful situations. Software developers are encouraged to listen to energetic music in order to stay focused on their work, but also to keep a higher level of happiness.

Music stimulates neurotransmitters in the brain, and it helps in minimizing the distractions that may come from the office or other co-workers. Nowadays, there are tons of music compilations for concentration, inspiration, focus, etc. Web developers are encouraged to listen to steady or upbeat music without lyrics that will help them stay focused on their complicated work assignments.

Play Games

Playing games is an excellent way to break a daily work routine, especially when dealing with loads of work and stressful situations. Gaming relaxes the software developers’ brains after a hard day’s work and helps them get distracted from problems and stress. However, although it may seem like a good work routine breaker, programmers are not fully advised to spend their breaks just on gaming, because they usually play games on their phones, tablets, and even the same computers that they work on.

To utilize the real effect of gaming during a work break, web developers are encouraged to get a bigger projector screen that will be at least 10 meters further than them. Otherwise, using electronic devices may only cause sleep deprivation and will not help in getting refreshed during a break from work.


Note: Playing board games may be an even better alternative than playing phone games and staring at a phone screen on your work break. You can bring your favorite board games from home, or you can purchase one for the office.


Intensify Sports Activities and Exercises

Another way of breaking a daily working routine of a software developer is to exercise and play sports activities in the office. It’s a fact that regular exercise and sports activities boost the employee’s concentration. Some companies offer gym discounts to their employees as a way to help them stay fit and healthy despite their workload.

However, when a company has a low budget for such discounts, web developers may use their creativity and choose between the following sports activities for the office:

  • Table Tennis (Connect two tables, pile up books in the middle to act as a net, and buy a set of bats and ping pong balls)
  • Basketball (Attach a plastic basketball hoop to an office wall and get small plastic basketball)
  • Football (Create a goal in the space between two desks and get a soccer ball)
  • Darts (Hang a board on an office wall and get harmless soft darts)

These are only the basic things that software developers can do on their break from work. No matter which of these routine breakers you will choose, it will definitely turn out to be beneficial for your health. What is your favorite routine breaker as a software developer in an IT company?

Sources:

medium.com/taking-flight-with-mailjet/10-tips-to-stay-healthy-as-a-developer-3b17b77e16a6

michaelscodingspot.com/11-tips-to-become-an-efficient-high-performance-software-developer/

dev.to/karan/how-to-take-breaks-while-coding-2ccp

wikihow.com/Deal-With-Computer-Fatigue 

simpleprogrammer.com/programmer-burnout/ 

raywenderlich.com/862-top-8-programmer-hobbies

perkbox.com/uk/resources/blog/5-reasons-why-you-need-an-office-sports-day


32 Comments

  • موقع الهواتف الذكية
    Posted 05/02/2023 10:24 am 0Likes

    This was beautiful Admin. Thank you for your reflections.

  • blackpink tokyo
    Posted 05/02/2023 5:26 pm 0Likes

    You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

  • كيف العنايه بشعر
    Posted 05/02/2023 5:27 pm 0Likes

    very informative articles or reviews at this time.

  • اضغاص احلام
    Posted 06/02/2023 2:27 am 0Likes

    There is definately a lot to find out about this subject. I like all the points you made

  • بي ان سبورت
    Posted 08/02/2023 12:37 am 0Likes

    I very delighted to find this internet site on bing, just what I was searching for as well saved to fav

  • google play store huawei
    Posted 08/02/2023 1:00 am 0Likes

    I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!

  • تحويل بيتكوين الى دولار
    Posted 08/02/2023 1:02 am 0Likes

    I do not even understand how I ended up here, but I assumed this publish used to be great

  • all in seo
    Posted 10/02/2023 2:28 pm 0Likes

    I appreciate you sharing this blog post. Thanks Again. Cool.

  • ارسنال
    Posted 11/02/2023 3:30 am 0Likes

    There is definately a lot to find out about this subject. I like all the points you made

  • توقعات الدولار
    Posted 13/02/2023 5:10 am 0Likes

    I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.

  • مشاهدة مباراة
    Posted 13/02/2023 2:57 pm 0Likes

    Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.

  • PRP
    Posted 14/02/2023 7:34 pm 0Likes

    very informative articles or reviews at this time.

  • دوري ابطال اوروبا
    Posted 16/02/2023 4:00 am 0Likes

    Pretty! This has been a really wonderful post. Many thanks for providing these details.

  • بايرن ميونخ
    Posted 18/02/2023 6:02 pm 0Likes

    I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will

  • محمد صلاح
    Posted 21/02/2023 8:08 am 0Likes

    You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

  • كيف العنايه بشعر
    Posted 24/02/2023 8:54 pm 0Likes

    I just like the helpful information you provide in your articles

  • seo online
    Posted 26/02/2023 10:28 pm 0Likes

    You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

  • stormgain
    Posted 13/03/2023 4:08 am 0Likes

    I just like the helpful information you provide in your articles

  • SEO FREE TOOL
    Posted 14/03/2023 5:02 am 0Likes

    I very delighted to find this internet site on bing, just what I was searching for as well saved to fav

  • المعلم العربى
    Posted 23/03/2023 3:09 am 0Likes

    For the reason that the admin of this site is working, no uncertainty very quickly it will be renowned, due to its quality contents.

  • PRP
    Posted 23/03/2023 4:44 pm 0Likes

    I do not even understand how I ended up here, but I assumed this publish used to be great

  • المعلم العربى
    Posted 28/03/2023 2:45 pm 0Likes

    Good post! We will be linking to this particularly great post on our site. Keep up the great writing

  • كيف تشتري العملات الرقمية
    Posted 31/03/2023 10:46 pm 0Likes

    Pretty! This has been a really wonderful post. Many thanks for providing these details.

  • الاهلي
    Posted 03/04/2023 4:15 am 0Likes

    I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will

  • مجموعه كريستاس للعنايه بالشعر
    Posted 03/04/2023 7:07 pm 0Likes

    very informative articles or reviews at this time.

  • Free SEO Tool
    Posted 10/04/2023 3:25 pm 0Likes

    I very delighted to find this internet site on bing, just what I was searching for as well saved to fav

  • Vein Viewer
    Posted 11/04/2023 3:52 am 0Likes

    I like the efforts you have put in this, regards for all the great content.

  • Free SEO Tool
    Posted 14/04/2023 11:31 am 0Likes

    I do not even understand how I ended up here, but I assumed this publish used to be great

  • كشاف الوريد
    Posted 15/04/2023 3:02 pm 0Likes

    For the reason that the admin of this site is working, no uncertainty very quickly it will be renowned, due to its quality contents.

  • SEO FREE TOOL
    Posted 18/04/2023 6:17 am 0Likes

    I appreciate you sharing this blog post. Thanks Again. Cool.

  • فين فيور
    Posted 20/04/2023 2:35 am 0Likes

    Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this post

  • SEO Tools
    Posted 22/04/2023 9:09 am 0Likes

    I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will

Leave a reply

Cosmic Development logo-white-nobg
  • Our People are our Greatest Asset
  • We Build Winning Teams for Brands
  • Dedicated Employees, Top-Notch Teams, Unmatched Assets.

Cosmic Development© 2024. All Rights Reserved.